Sitemap - 2022 - Empty Your Cup
From concentration to meditation
Concentration, the beginning of "meditation"
Mountains are no longer mountains, waters no longer waters
Four methods to withdraw the senses
Why should I withdraw my senses?
How do I deal with distractions?
Irritated? Agitated? Interrupt your breath
Heating up with the breath: Bhastrikaa
Cooling down with the breath: Sheetali
Breathing with sound: Ujjaayi and Seetkaari
The Secret of the Sun: Suryabheda
How to press the accelerator: Breathing for energy
How to press the brakes: Breathing for calm
Q&A: Negative consequences of meditation
Classifying "negative" thoughts
Why should I be good to others?
How we lie to ourselves: Part II