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How to press the brakes: Breathing for calm
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How to press the brakes: Breathing for calm
Kunal Datta
Aug 3, 2022
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Empty Your Cup
How to press the brakes: Breathing for calm
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Vishamvritti Praanaayaam: Activating the parasympathetic nervous system
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How to press the brakes: Breathing for calm
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Vishamvritti Praanaayaam: Activating the parasympathetic nervous system