Just an observation, but I noticed that I felt significantly more "relief" or "distance" from a complex emotion when I listed it out in bullets with one bullet per vritti, as you did in the summary of regret, before filling in the table. For me, when I tried to fill in the table first, it was less helpful (and a bit confusing/disorienting) because it "hid" that there were more than one memory vritti and imagination vritti.
Just an observation, but I noticed that I felt significantly more "relief" or "distance" from a complex emotion when I listed it out in bullets with one bullet per vritti, as you did in the summary of regret, before filling in the table. For me, when I tried to fill in the table first, it was less helpful (and a bit confusing/disorienting) because it "hid" that there were more than one memory vritti and imagination vritti.